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Sustrans has a pretty decent route of the river somewhere on it
http://www.sustrans.org.uk/ncn/map/route/londons-docklands-and-lea-valley
There is a PDF that's a lot better/simpler if your Google-fu is strong.
bosberg
N4.
@bosberg I had lots of cars trying to overtake on a corner today
@Ramsaye don't blame you, going to follow suit I think. The river can naff off.