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@Sainsburys_Ed
feel like I've stopped losing weight for the last couple of weeks, its probably as I've had a few social functions that I haven't held back at and allowed my inner fatty out at....
I've no ramped up training levels to full attack mode so its going to be interesting to see how I cope with increasing my healthy food intake without increasing sugary the crap...
I do also need to think about the amount of protein I'm eating, as I'm looking more and more like a rugby player and less like a fat triathlete which is an improvement, but not necessarily in the way I want!