Having a week off my exercise regime as I don't want to drive my cough/cold further down into my chest just before a skiing holiday. Had managed to hit a new low (82.4kg, under 13 stone!) last Friday but it's what the scales say on a Wednesday that matter most. Hoping for sub 80kg before Easter.
Expect to undo some of my hard work whilst skiing next week but then the rest I've had/having (~9 hours of cycling/running/swimming not done) should mean I don't go into that holiday knackered and so I can rip my legs to shreds on the slopes. The rest/holiday should also give me renewed enthusiasm for the training regime (and hopefully it will start to warm up a bit).
Having a week off my exercise regime as I don't want to drive my cough/cold further down into my chest just before a skiing holiday. Had managed to hit a new low (82.4kg, under 13 stone!) last Friday but it's what the scales say on a Wednesday that matter most. Hoping for sub 80kg before Easter.
Expect to undo some of my hard work whilst skiing next week but then the rest I've had/having (~9 hours of cycling/running/swimming not done) should mean I don't go into that holiday knackered and so I can rip my legs to shreds on the slopes. The rest/holiday should also give me renewed enthusiasm for the training regime (and hopefully it will start to warm up a bit).