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Do it properly. Eat nothing. Drink water.
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I usually eat:
A small bowl of porridge (made with water) and a handful of raisins thrown in (~100 cal)
Half a pot of soup (~200 cal)
Other half pot of soup or some cut up turkey breast with salad (~200 cal)It's not exactly exciting but i've lost 4.8 kg in 4 weeks.
hippy
Soul
@dancing james
5:2 diet
what are people choosing to eat on the restricted intake days?