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@Miss_Mouse
Would be good to see more studies like this: Brain scans predict effectiveness of talk therapy to treat depression http://bit.ly/1ub79Qc
Also, today (Thursday 5th Feb) it's Time To Talk Day: http://www.time-to-change.org.uk/timetotalkday - get involved!
If you didn't know about Time To Change, it's an anti-stigma towards mental health campaign run by the leading charities Mind and Rethink Mental Illness.