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Rikki
Personally, I'd do it by time initially. If you run every other day for half an hour, walking if you feel tired, and slowly build it until you can run for the 30 minutes. Once you can do 30 minutes, keep doing it every other day for another two weeks, then make it 40 minutes. Do that for two weeks, and if you feel good, do 50. And repeat. Once you get to an hour, see how far you're going, and consider setting goals, or starting to train by distance, or just keep it there. And whilst you're building up, stretch every day. Glutes, quads, hamstring, calves, shoulders, back.