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Another approach we use with ours is to do divert them from dogs/people we don't want them near. Rather than 'come here' we'll use 'this way' (with a wave or walking a different way) to change her direction. Means she can keep running around without coming all the way back, but gives others space where needed.
Trained her by essentially randomly changing direction when out walking and calling at the same time. Let's her know we're heading this way now.
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It's fairly easy. One of those jobs with several steps, each of which has to be done right, but each is fairly straightforward. Do some you-tubing for how to fit the hinges and handles and, if it seems ok for you, would give it a try. Only thing I would do is hire or buy a circular/track saw for it, think it would be hard to get a good finish with a handsaw.
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Feels high to me. We paid about £3k in Bristol to have ceilings in 4/5 rooms reboarded and the rest of them skimmed.
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For what it's worth, I don't put much by the whole 10%/ week thing. Bodies take time to adapt to new loads and a week is not long in the scheme of things. I generally take the approach of only upping distance or intensity when I feel good/easy running current distances. Can be as much as 6 weeks between steps.
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Real or AI?
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... and the dog...
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Got round to processing pics from the last year or so. Some favorites -
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TBF I've fitted these types of latches before with no prior experience. It was fine - drill the hole then chisel out a little bit for the face. Took 20/30 mins.
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Thanks, good to know.
Daft question, but why's that an issue? No point him speccing a £xxk kitchen if you're looking at a different price point.