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Fingers crossed.
Had my first incomplete training session of marathon build up today. Was trying warm up then 2 miles at hm pace, 2 @10k pace, 2 @ hm pace and warm down. Crashed during first mile of 10k pace so tried to hold hm for 4 miles. Really tough. Not helped by wind and hailstones as I ran round greenwich park.
Next week probably needs to be a lighter week, particularly with Southerns a week tomorrow.
juanito
pifko
5k race tonight on my birthday.
Was therefore hoping I'd have some good luck and my quest for sub-20min would be over (despite not actually doing much speed work over he winter).
Watch says 20:02...Will see what results say...