You are reading a single comment by @jim1985 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
%~}
@jim1985
Did a workout yesterday that I've not attempted before, called Gilbert... 4 x 10 minute intervals, each starts just below FTP and slowly ramps in the second half to 115% FTP. Nasty. Very nasty. Supposed to be good for muscular endurance.http://www.trainerroad.com/cycling/rides/1359121-Gilbert-
The first 5 mins of each interval before the ramp starts inspires that 'oh shit there's a really steep hill approaching' feel that you get when outdoors.