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  • Socks?? Are socks allowed? Our men's captain was in shorts, vest, spikes at this weekend's XC. I swapped the spikes for trail shoes and added socks, a thin mesh cap and prescription glasses for my ensemble.

    In training I admit to being a bit softer... most of my recent runs I've gone out wearing a rather natty pair of pedophile leggings and a long sleeve T-shirt.

    Also, London Mara place confirmed yesterday - woot!

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