I was doing mostly slow manual touch and turn as it meant I'd go the same pace as the other person using the lane. Bit out of practice doing tumble-turns so I get the occasional nose full of water that leaves a spluttering start to the length; just need to practice them.
I was doing mostly slow manual touch and turn as it meant I'd go the same pace as the other person using the lane. Bit out of practice doing tumble-turns so I get the occasional nose full of water that leaves a spluttering start to the length; just need to practice them.