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@Pifko thanks
@Pifko thanks
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LanterneNoire
@pifko
@Golfwang - this article was linked by +miro_o in the Trainerroad thread:
flammerouge.je/factsheets/heartbeats.htm
Z1-2 riding is pretty boring*, but I'm predominantly doing 3-4hr rides (and runs) in these zones over the winter in an attempt to improve perfomance in Tri (sorry) & the occasional TT next Spring. I'll chuck in a 5-10 minute effort every hour to keep myself motivated.
*You get to appreciate your surroundings a bit more though I suppose.