Rest it.
You've either got some tendonitis, a bit of ligament strain, strained a muscle, or most likely you've bruised it by landing awkwardly.
Give it a week off and get a tennis ball to stretch your foot out.
Test it out carefully next week.
NB. IANAD, I have not examined the foot, and I'm literally just guessing.
Rest it.
You've either got some tendonitis, a bit of ligament strain, strained a muscle, or most likely you've bruised it by landing awkwardly.
Give it a week off and get a tennis ball to stretch your foot out.
Test it out carefully next week.
NB. IANAD, I have not examined the foot, and I'm literally just guessing.