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Unless your cleat posistion has effectively changed (thicker socks, new shoes etc) then I hazard a guess it could be what effects me each winter... colder, damp weather = tighter tendons and reduced function.
Are you feeling more inclined to ride on the nose/further forward than before and the saddle's feeling a little high?
Don't try an ride through knee pain. Rest is best and then gentle reintroduction of all the riding/rollers/running.
miro_o
#internetbikefit needed, I have a sore right knee, only my right knee its been getting worse over the last few months, I at first thought it was due to running, so i stopped running but its still getting worse, running coincided with starting cycling a lot more and now the only exercise im doing is cycling so I am confidently blaming that
Its the front under kneecap when I apply pressure (can be as simple as walking up the stairs hurts some days),
Google suggests this as cleat position (too far back) or saddle too low. My saddle doesn't feel too low, so It may be cleats being wrong, does that sound likely ?