He'll need to average over 22mph. I can barely do that for a single hour. :(
Shit or bust at that point. He'll smash it.
Maybe. Some sub 50 minute laps needed now for the 500, but with a PB so far out of sight he might just cruise round and manage the gap.
@umop3pisdn started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
He'll need to average over 22mph. I can barely do that for a single hour. :(