You are reading a single comment by @juanito and its replies.
Click here to read the full conversation.
-
28:39 for 5 miles round lloyd park in Croydon for my best position yet in the Surrey League. Part of a team that won by a 100+ point margin. We finished 45 minutes before the rain started slashing down.
This mornings long run round Shooters Hill totally wiped me out. Had to go back to bed and have been demolishing food all day.
juanito-
This mornings long run round Shooters Hill totally wiped me out.
Is that where you're based? I'm just in the process of selling up in Shooters, will miss it as a place to run, so many parks and woodlands to link up for great long runs with minimal pavement time - Oxleas, Avery, Eltham, Bostall, West Wickham, and not far to Chiselhurst. There aren't too many parts of London that give you those sort of options.
kl
^ embrace the wet & mud, it's not so bad.
Ducked under 40 mins for muddy 9.6km on a nice flowing course, nothing technical some really fast open descending in places.
3 lumps of cake via the club then straight off to catch the early train back. Might regret the lack of warm down...
p.s. Technology says avg 180bpm max 194 today.