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kl
^ No comments on the above?
1500m swim this morning. All front crawl, no breaststroke (which I used to need to do to recover). Plenty of pauses between 100m sets though, reducing the rest gaps is the next thing for me to work on so I can do the full 1500m in one go (I'll leave ladders and kick/pull sessions until I've got the fitness up, and then I'll also look to get a lesson for an instructor to pull my technique to pieces.)