@Corlis_Benefideo I think I was. I had a couple of pints of water when I woke up, then rode about 90 minutes later. Probably could have drank a bit more on the ride though.
@miro_o Considered going slower, but I get bored at anything less than z3
@Mr_B I've tried regular food and found it easier to use gels. Might give dates a try though. Generally try and avoid caffeine. Using recovery drinks has to be one of the best things i've done this year though.
@Corlis_Benefideo I think I was. I had a couple of pints of water when I woke up, then rode about 90 minutes later. Probably could have drank a bit more on the ride though.
@miro_o Considered going slower, but I get bored at anything less than z3
@Mr_B I've tried regular food and found it easier to use gels. Might give dates a try though. Generally try and avoid caffeine. Using recovery drinks has to be one of the best things i've done this year though.