• @Corlis_Benefideo I think I was. I had a couple of pints of water when I woke up, then rode about 90 minutes later. Probably could have drank a bit more on the ride though.

    @miro_o Considered going slower, but I get bored at anything less than z3

    @Mr_B I've tried regular food and found it easier to use gels. Might give dates a try though. Generally try and avoid caffeine. Using recovery drinks has to be one of the best things i've done this year though.

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