You are reading a single comment by @HatBeard and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
HatBeard
Greenbank
That was nicer, definitely seemed easier. A whole minute faster than the previous 6k run despite feeling roughly the same perceived effort (and slightly lower HRavg). Now looking forward to the rest of the week off (half term).
Penciling in first Parkrun (Wimbledon Common) on 22nd November (I'll be happy with a 28:00). Aiming to get my thrice weekly runs up to 10k by around New Year and then 14k by February. Then I'll work on speed/strength and shifting the rest of the weight.