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there is a lot of numbers on that fellrnr page.
does anyone have time to actually look at that, work out appropriate runs and then complete them all?
much easier just to run some runs fast, some long ones slow and do a track session once a week. and eat sensibly, not the 3 snickers I had after pasta for lunch yesterday.
juanito
Your pace for the same HR is going to increase simply from the conditioning at that HR even if you lost zero kg - this is the principle behind the Maffetone Method.
To get a better idea, plug your current numbers into http://fellrnr.com/wiki/VDOT_Calculator and include your weight - it will give you predicted times if you lost Xkg. Enjoy your eating disorder!