The good thing about pathetic numbers is that there's plenty of room for improvement (my last ride gave me an FTP estimate of 1.7W/kg which is below untrained on Coggan's charts. I've seen the lofty heights of 2.39W/kg before; almost busting through 'untrained' into Cat 5).
(OK, so these were figures taken from a longer ride and not a specific testing protocol, but I don't have a turbo and I've no interest in trying to maintain x Watts for any period of time out on the road.)
Well yeah there is that. I've also been pretty lazy this year with minimal club riding, especially since our summer TT series finished.
Think I scrape in near the bottom of cat 5.
The good thing about pathetic numbers is that there's plenty of room for improvement (my last ride gave me an FTP estimate of 1.7W/kg which is below untrained on Coggan's charts. I've seen the lofty heights of 2.39W/kg before; almost busting through 'untrained' into Cat 5).
(OK, so these were figures taken from a longer ride and not a specific testing protocol, but I don't have a turbo and I've no interest in trying to maintain x Watts for any period of time out on the road.)