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@Sainsburys_Ed
@Greenbank afraid i dont have data, but i have some anecdotal evidence im a little bit shorter than you so bear that in mind when talking about weight.
Its hard to separate the effect of weight loss and training as in my case they are inextricably linked, as is muscle to fat ratio, but i used to be about 80-85kg (that was after losing some weight too!) and i'm now 70-75kg, i've gone from running 6min kms, to running from 4-5min kms depending on the distance, and i can promise you not carrying the extra weight makes things a lot easier!
Having said that smallfurry is a heavy little nugget, but is mostly muscle, and he's not too slow!