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@Greenbank
Another 6k run done (slowly feeling less and less onerous) this time through Roehampton, Richmond Park and then back up to Upper Richmond Road and into Up & Running.
A quick go on the treadmill to see how bad my gait is (midfood strike, mostly Neutral but with a slightly wonky right foot) and I'm away with a pair of Saucony Jazz 17 and also a pair of Saucony Peregrine 4 trail shoes for when the heath/common is particularly wet and boggy.