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The current plan is 2 x 20. But I hate it.
You might as well use trainerroad to work on ( what you consider to be ) your weakness.
I'm going to work on my sprints this Winter: something that I've always been rubbish at :-/
I'm stuck using the fixed on the turbo again. Its rubbish for sprints
Not got a fixed/freewheel option hub then? My turbobiek™ is the only bike I own with multiple gears now.
BareNecessities
I'm stuck using the fixed on the turbo again. Its rubbish for sprints as (A) I can fold the flexi bastard chainstays in 2, and (B) at the end of a big effort it keeps going (honestly you cant free Wheel on this thing. Mental).
So I'm sticking to workouts requiring less sudden changes.
The current plan is 2 x 20. But I hate it.