Those up under Things, or any thing that looks easy. But uses near FTP Level for recovery. Is in fact brutal. You quickly arrive at a state where the hard efforts feel easier mentally. Because you kinda expect them to hurt. But the 'under' intervals feel like torture. Because mentally Your thinking 'this is recovery?'.
Those up under Things, or any thing that looks easy. But uses near FTP Level for recovery. Is in fact brutal. You quickly arrive at a state where the hard efforts feel easier mentally. Because you kinda expect them to hurt. But the 'under' intervals feel like torture. Because mentally Your thinking 'this is recovery?'.