Running

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deleted in reply to @NotThamesWater

I thought it was the 800m pace you could hold over 10 reps, so wouldn't it be difficult to get the Strava data? I'm skeptical, as I did my 8 x at sub 2 minutes 53 seconds, but I doubt I could successfully train to do a 2.53 marathon.

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NotThamesWater in reply to @deleted

800m pace you could hold over 10 reps

Good point.

I wonder how Yasso sourced the data - I can't find it published anywhere.

So I call meh on it's accuracy as a predictor.

As a workout - I guess 8 x 800 is as good as any interval session for speed work.

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