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@HatBeard - a mate at work just asked me the same question - but I hadn't heard of them until this morning! It sounds like an interesting correlation. Have you tried it?
It's only my second week with Highgate Harriers, so I just turn up and do whatever the coach says the session is. I think it was just a general interval session, but there were at least a couple of people training for a marathon in the group. Personally, I'm just working on improving my speed and may run some cross country races over the winter.