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  • 8 x 800m at running club in the B group this evening. It felt absolutely brutal.

  • Yasso

    It would be interesting to do a data scrape from Strava of people's 800m & marathon times to find out what the actual correlation is.

    You could also work out the correlation for other distances, a la Mcmillan (where
    t2 = t1.(d1/d2)^k)

    Current received wisdom is that this is based of a constant of 1.06

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