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@Greenbank
Another 4 laps but no special time thanks to the headwind from Roehampton to Richmond Gates that grew stronger during my time in the park. Took gears this time, twas lovely freewheeling down the various sections but I'll be back to fixed for the remainder of the month to work on my spinning.
Critical Power graph in Golden Cheetah looks nice, 15-20W off my best (not that that means much) for 3min all the way to 90minutes, and set some new best power figures between 90-110 minutes.