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I think I figured out what the problem is. The end caps of the gear outer were in the adjuster tight, so they couldnt twist relative to the adjuster. So when I adjusted tension with them, it was putting in a twisting preload, thus unwinding itself later on.
Fixed it with some thin alloy end caps. Fingers crossed it stays put now.
Inline gear adjusters
I have one of these.
It unwinds itself slowly with handlebar movement. So I figure I should get an indexed one.
Anyone have any experience with either of these?
http://www.rosebikes.com/article/jagwire-pro-index-cable-adjuster/aid:642815
http://www.rosebikes.com/article/jagwire-inline-j2-cable-adjuster/aid:420014
Thinking of getting the pro one because it has the word pro in it.