I can sit and push endurance Level forever. I can smash 30 second sprint Level intervals forever.
Everything inbetween is just slow leg Death. Unfortunatley its the stuff inbetween I need.
I can smash 30 second sprint Level intervals forever.
Either you're waiting days between them or not trying hard enough. Do it again!
This. Not trying hard enough by a long shot. If you don't want to be sick in a bucket after 10 you are doing it wrong - or resting too long between.
@hippy started
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I can sit and push endurance Level forever.
I can smash 30 second sprint Level intervals forever.
Everything inbetween is just slow leg Death. Unfortunatley its the stuff inbetween I need.