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  • I can sit and push endurance Level forever.
    I can smash 30 second sprint Level intervals forever.

    Everything inbetween is just slow leg Death. Unfortunatley its the stuff inbetween I need.

  • I can smash 30 second sprint Level intervals forever.

    Either you're waiting days between them or not trying hard enough. Do it again!

  • This. Not trying hard enough by a long shot. If you don't want to be sick in a bucket after 10 you are doing it wrong - or resting too long between.

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