Running

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pifko in reply to @rhb

I stared wearing a HRM recently. Not really sure what I can take from it.
I'm pretty much at 165-175bpm for most of a run (4:30-5min/km) and near my max (about 196bpm I think) during <=4min/km efforts.

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rhb in reply to @pifko

Once you know your max you can train in relation to that.

I reckon my run to work pace will be around 80-85% of my prev max.

Might even do a proper max test again to update the numbers, or just see where it tops out at xc on 11th as there's a very steep bank near end of each lap = maxtastic.

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