• I do 2 x 20mins a lot. Gives a decent FTP from 0.95 x average power.

    Things may change as it gets colder. But I've been using 280w indoors, and 295w out. I cook on the turbo and just cant produce.

    Thing is I did a PB on my 20min climb yesterday. But I was riding the fixed gear without power. Cant believe I may hae cracked 300 whithout knowing :(

  • Probably just cos of driveline losses on a geared bike ;)

  • Thing is I did a PB on my 20min climb yesterday. But I was riding the fixed gear without power. Cant believe I may hae cracked 300 whithout knowing :(

    Look out for a cheap PowerTap Track hub. Some people here got them for <£300.

    I'm doing some 5 x 5 at the moment (moving up 10W this week), not looking forward to doing 2 x 20 when I add a Thursday lunchtime session.

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