Went for a run yesterday, legs hurt.
Went for a run today - legs really, really hurt. Had to sit on a wall for a bit, then walked it off.
I suspect too much mileage, too soon - or rather too much intensity, too soon?
Anyway- give it a couple of days, then back out running but endurace rather than tempo?
@Dammit started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Went for a run yesterday, legs hurt.
Went for a run today - legs really, really hurt. Had to sit on a wall for a bit, then walked it off.
I suspect too much mileage, too soon - or rather too much intensity, too soon?
Anyway- give it a couple of days, then back out running but endurace rather than tempo?