Went for a run this morning and noticed my heart rate was quite high. I wonder how I high I can get it? Turns out the answer is 202. I feel strangely proud.
220-Max HR = running age?
Nope. Atleast for me that doesn't work.
Can hit over 200 and I'm past 20 so...
Also need new shoes. Anyone know a place that sell 2014 air max on sale atm?
@rhb started
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Went for a run this morning and noticed my heart rate was quite high. I wonder how I high I can get it? Turns out the answer is 202. I feel strangely proud.