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@Sainsburys_Ed
4.02 marathon at the end of IM Wales yesterday with lots of walking, changing shoes at 10k, off the back of not running more than 16 miles in one go this year...
It has led me to wonder two things, one how fast could I go at the moment when fresh and secondly how I ran a 4.45 as my first marathon 3 years ago!
I have a bit more faith in the marathon plans which don't prescribe 20+ mile runs..