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@juanito
Lighter racing trainers are definitely faster... I like the psychological effect of knowing I am racing when I put them on.
Had to cut this mornings run short due to sore thighs after a 2 pb week. I followed up the GNR with a 16:10 5000m on Thursday evening at our club championships. The final race of the evening was won by an England athlete in 14:40.00, on his shoulder was an U17 in 14:40:04. Brilliant racing.