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  • After many months in which I'd run only up to five KM, and only a few times, I stupidly did the GNR. Ran with some first-time friends, had a good laugh, then kicked a bit in final mile. Sore now but it was great fun.

    http://www.strava.com/activities/191338511

    I've got Royal Parks next month so will need to put in a few more double-digit distances before then. Anyone else doing it?

  • It was pretty warm on Sunday in Newcastle.

    I was going well until about mile 10 but then started desperately needing the toilet after having a breakfast i don't normally eat and dropped off my target time. Finished 54th in 1:15:13 though so pretty pleased with a PB and now on to the next half marathon.

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