• For the first time in a long time I've just commuted this week, and because I'm a massive nerd I record it all.

    7 hours and 51 minutes, 98.8 miles, 410 TSS (although that's with the malfunctioning SRM, so take with a pinch of salt).

    So that's "background activity" as it were, anything I do in terms of running, cycling or swimming is in addition to that.

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