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I've got one of these:
http://www.decathlon.co.uk/bkpck-extend-0-10l-white-id_8300704.html
£30. It adjusts nicely and fits snugly...some of the straps and buckles feel a bit cheap, and the included bladder split on its second outing. But still recommended, for the price alone!
Running backpacks. Sub £40. ~10L capacity. Any recommendations?