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We were mainly in the north of the island.
Places I'd definitely recommend would be:
Azienda Agrituristica Sa Mandra, near Alghero, it's a farm which serves only produce from their own farm and a couple of neighbouring ones. About €35 for loads of courses and wine. Absolute steal, it's excellent.
Bar Foccaceria Milese, Alghero, €2.50 foccacia, one is a decent snack, two enough for a meal
Ristorante Il Caminetto, Cabras, worth going for the experience alone, it's a proper old-school place. Slightly dated decor, slightly dated tormal service, but really good food, especially fish and seafood. I'm a vegetarian and had cracking spaghetti pomodoro and ravioli there as well.
We used TripAdvisor or guide books for recommendations because I didn't know any locals. The standard of food was generally really good all over, but the pizzas were pretty oily and even though they were delicious, I think Sacro Cuore in Kensal Rise might be even better...which probably means Napoli would be the best bet for that. We found a really cheap pizza place called OK Pizza, which was better than the name suggested, and one of the toppings they had - and they didn't even have English menus so this wasn't a tourist thing - was fries.
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tbc
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I'm going to be in Sardinia week after next - any tips or must avoids?
Spending a week there just cruising around - hoping for slightly less crowds, good food and sun