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@prevailrob
Oh, and if anyone wants a regular training ride, fixed or otherwise, I can do Friday nights. I have a little rotation of loops, between 20 and 35 miles. Mostly light traffic. Between 19 and 20 mph avg, depending on wind conditions :-) I tend to leave my house at 18:30 and aim to get back for 20:30 when I do these and tend to do them solo, so anyone is welcome to come along. If we turn into a big group I will be insistent on conscious riding , two abreast max and single file when on 'main' roads. Calling out obstacles and your usual group riding etiquette etc