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@pifko
Just signed up to a number of races over the next few months. Mainly 10k to Half Marathon distances, but I'm also intending to do a few more sprint triathlons (5k run). How should I train and maintain fitness for all 3 distances?
Is it as simple as a couple of shorter (5-10k) runs in the week, with a longer one on the weekend? Or just train for 5k and half and assume the 10k will be alright?