What Machine said. You could try a cake made with just a pinch of salt (as well as flour and other ingredients) washed down with water.
Juice some carrots and tomatoes.
What you eat and drink before a ride is important; don't have a deficit of food or electrolytes before you leave.
What Machine said. You could try a cake made with just a pinch of salt (as well as flour and other ingredients) washed down with water.
Juice some carrots and tomatoes.
What you eat and drink before a ride is important; don't have a deficit of food or electrolytes before you leave.