Kendal mint cake is just refined sugar and mint flavour. Are you going to ride for 8 hours on that? Hells no. Eat some food.
This statement doesn't tally with my personal experience of doing long rides fueled only by sugar. It works for me. Others may be different, of course.
This statement doesn't tally with my personal experience of doing long rides fueled only by sugar. It works for me. Others may be different, of course.