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  • For everyone having problems with feet/arches I'd recommend getting referred to a podiatrist. I self referred a few months ago and was fitted for some insoles which have not only sorted my foot issue but also a knee issue i've had for about ten years. I'm going back to the podiatrist soon to have my feet cast and some custom soles made. All this for free.

    On a different note, I have developed a pain in the muscle in front of my shin. I think i may be dropping my heel. Could this be the cause?

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