• Pretty good day at Windsor Triathlon today 2.18.52, in hindsight I'm a bit dissappointed with both my bike and run times, 1.07 and 42, my power was 10 watts lower than planned, so that's one I can work on, and the run was a combination of not pushing myself hard enough, garmin use fail and that I was flagging a bit, I suspect that having angel with me on the run would have helped with both the pushing and the energy levels.

About