Pretty good day at Windsor Triathlon today 2.18.52, in hindsight I'm a bit dissappointed with both my bike and run times, 1.07 and 42, my power was 10 watts lower than planned, so that's one I can work on, and the run was a combination of not pushing myself hard enough, garmin use fail and that I was flagging a bit, I suspect that having angel with me on the run would have helped with both the pushing and the energy levels.
Pretty good day at Windsor Triathlon today 2.18.52, in hindsight I'm a bit dissappointed with both my bike and run times, 1.07 and 42, my power was 10 watts lower than planned, so that's one I can work on, and the run was a combination of not pushing myself hard enough, garmin use fail and that I was flagging a bit, I suspect that having angel with me on the run would have helped with both the pushing and the energy levels.