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@Sainsburys_Ed
^^ haha it's the swimming and bike that in worried about first, hopefully the running will take care of itself ;)
On a serious note, I do need to up my distances for swimming and running, I almost need to cut swimming out of my weekend training again do more in my weekday sessions and leave Sunday mornings clear for a good long run. Recently trying to both a swim and a run and get out for a second bike ride means I'm probably getting three low quality sessions in rather than one high quality.
Still, I trained for over 19 hours last week, not including core weights sessions in the gym for about 2 hours!