You are reading a single comment by @onyerbike and its replies. Click here to read the full conversation.
  • I don't think a belt would help if you are seated. Can you not replace with squats? They are so much better (although personally more difficult) for your whole lower body.

    If you don't have access to a bar/rack etc why not try really slow i.e. 2 sec up, 2 sec hold, 2 sec down leg extensions with a reasonable weight, to really hit your quads. Then if you have to, leg press after that.

About

Avatar for onyerbike @onyerbike started