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  • Turned out to be really lovely.
    LHL and Howard was very nice to meet you.
    How Howard did all that fixed I have literally no idea. Excellent work.
    I can only apologise for my anti-social fender. The bit must have fallen off on the way over.

    On the note of the home-made Embrocation (Vaseline and Cayenne pepper for those interested)- it reactivated in the shower and my legs are on fucking fire!
    So new recipe involves making a paste out of the cayenne first, and mixing that with the vaseline.

    http://www.strava.com/activities/144355089

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